coreSTRONG

 

A 4 month strength program for moms that will help you rebuild your core, pelvic floor and get FULL body strong so you can get back to deadlifts and burpees again after baby.

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Feel strong and athletic in your workouts again WITHOUT your back hurting or pee dribbling down your leg.

 

You're ready to start working out again after having a baby, but here's what no one told you: running, jumping and lifting weights are going to feel a helluva lot different in your body after giving birth than they did pre-kids. 🫠

 

 

Achy low back, hips that feel like they need WD-40 in the mornings, ab separation, and weird pelvic floor sensations that weren't there before.

 

 

You know that building strength will help with your aches and pains, but you're feeling a little hesitant because you don't want to make those symptoms worse - and rightfully so!

 

 

You're looking for a strength program that will help you not only heal your core and pelvic floor, but will also help you get FULL body strong so you can be the active, healthy, energetic mom you know you're meant to be.

 

coreSTRONG

 

A 4 month strength program for moms that combines core and pelvic floor healing WITH a full body strength training plan so you can get back to running and lifting weights after baby without pain or pelvic floor issues holding you back. 

JOIN NOW

Rebuild your core and pelvic floor so you can deadlift without back pain, run without leaking, and be the fun, active mom swinging from the monkey bars with your kids.

 

  

You want to get back to working out so you can feel like YOU again, but you want to make sure you do it the "right" way so you don't make your pain or pelvic floor issues worse.

 

You don't want to just recover from having a baby, you're ready to become even STRONGER than you were before kids.

 

That's exactly what coreSTRONG will help you do.

coreSTRONG is pelvic floor physical therapy PLUS strength coaching.

 

Hey, I'm Dr. Sam! As a physical therapist, I've helped hundreds of moms over the past 10 years overcome back pain, hip pain, neck pain, leaking, and ab separation so they can feel STRONG in their bodies again postpartum. I already knew there was a huge gap between pelvic floor physical therapy and postpartum fitness, which is why I created my programs. But after recently going through my own postpartum experience dealing with back pain, prolapse, ab separation and more, I have a completely different perspective on how WIDE that gap (ab separation pun intended) really is and how few resources are available for moms who want to feel strong and athletic again after baby.

 

Combining my knowledge as a pelvic floor physical therapist, strength coach AND new mom, I've created coreSTRONG to be the most comprehensive postpartum strength program on the internet to not just support you in your recovery, but to help you become even STRONGER than you were pre-kids so you can be the healthy, energetic, active mom you know you're meant to be.

coreSTRONG is different than any other postpartum program because it combines pelvic floor rehab, core rebuilding AND full body strength training. 

 

That 8 week postpartum strength program you started after you were cleared at your 6 week check up had a video on how to breathe and engage your core, but the focus was on lifting weights so you didn't get enough time progressing your core and pelvic floor strength and now your back hurts every time you try and lift something heavier than 10 pounds.

 

You’ve been doing kegels like your doctor told you but you're only thinking about "stopping the flow of urine" so you haven’t been using your ENTIRE pelvic floor, which is why you’re still leaking. 

 

You did 6 weeks of pelvic floor physical therapy but they didn’t progress you beyond breathing, bridges, and clamshells so you still don’t feel strong enough to start jogging yet.

 

in CoreSTRONG, you will build a stronger core and pelvic floor foundation and learn how to integrate that into your full body strength training exercises so you get stronger without getting hurt. 

MODULE 1

Posture

  • Specific exercises to combat that hunched over feeling you get after caring for your babe or sitting at your desk all day
  • Decrease neck and back pain
  • Learn the optimal posture that will help you connect with and strengthen your lower abs 
 
MODULE 2

Pelvic Floor and Deep Core Connection

  • learn how to engage your ENTIRE pelvic floor (not just "stopping the flow of urine") so you can run, lift and jump without leaking and enjoy intimacy with your partner again
  • learn how to strengthen those lower ab muscles that have been shut down since babe was born so you can feel more supported from your core (and feel better zipping up your jeans)
MODULE 3

Pilates

  • learn which core exercises are safe for diastasis recti (ab separation), prolapse, and back pain so you can get stronger without making your issues worse.
  • build strength in the small stability muscles of your core, hips and shoulders before getting back to strength training so you have a solid foundation to support you and prevent injuries and pelvic floor issues.
 
MODULE 4

Progressive Strength Plan

  • full body strength training plan using dumbbells or kettlebells hitting all the major muscle groups and movement patterns you need as a mom to keep up with your kids.
  • build muscle using a progressive overload program so you actually get stronger and lift heavier weights instead of doing random workouts all the time and plateauing at 15 pound weights.
  • You'll learn how to squat, deadlift, push, pull, and carry weights without back pain or peeing your pants.

When you join coreSTRONG, you get everything you need to become even STRONGER than you were before kids:

  • 16 weeks of workouts designed to get you FULL BODY strong while focusing on core and pelvic floor health (Value = $2400)
  • Content library with additional workshops and information on topics relevant to YOUR specific postpartum body (i.e. how to assess your ab separation and how to know what exercises are safe or not, what to do about your prolapse and which exercises to avoid, what to do if you’re leaking with jumping and running, etc.) so you have all the tools and resources you need to feel GOOD in your body and train like an athlete again. (Value = $1200)

Total Value of the program: $3600

Your Investment at the Pre-Sale Price: $111

JOIN CORESTRONG NOW

$111

  • 4 months of full body strength workouts with emphasis on core and pelvic floor health taught by Dr. Sam, a pelvic floor physical therapist
  • Content library with resources and guidance on what to focus on for your specific postpartum body (example: diastasis recti, prolapse, etc.)
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coreSTRONG will help you lift weights without pain, run without peeing your pants and be the strong, active and energetic mom you know you're meant to be: 

  • Deadlift without back pain because your glutes and core are strong enough to support you (which means you can lift the kids without pain, too)

  • Double the weight you can lift overhead so you can be the fun mom in the pool tossing your kid super high (AND create sculpted arms that make you feel sexy in a tank top).

  • Do jump squats and burpees without peeing your pants or feeling like your vag is gonna fall out so you can get off the ground holding your babe without feeling like a grandma AND feel athletic in your workouts again.

  • feel LIGHT and SPRINGY on your feet when you’re jogging behind the stroller or scooter instead of like a 100 year old with arthritic hips.

  • feel even STRONGER than you did before having kids.

I'm IN! REGISTER NOW

coreSTRONG is perfect for you whether your baby is 6 weeks old or 16 years old and you: 

✔️ have back pain every time you try and lift more than 10 pounds

✔️have an achy back at the end of the day and know you need a stronger core and glutes to support you

✔️leak when you sneeze, cough, laugh, jump or run

✔️dribble a little pee even though you just emptied your bladder

✔️have an ab separation (diastasis recti) and want a safe strength program that will help you heal it

✔️are experiencing painful intercourse

✔️want to be able to run without your SI joint, hip or knee pain flaring up

✔️experiencing heaviness or pressure in your vag or rectum

✔️want the tools and strategies to be able to push yourself in your workouts again without making your pain or pelvic floor issues worse or creating new ones.

 

If you identify with at least 3 of these, you’re ready to join coreSTRONG!

Join coreSTRONG now at the pre-sale price of $111!

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FREQUENTLY ASKED QUESTIONS.

So glad you asked!

Ready to become the strong, healthy, active, athletic mom you know you're meant to be?

JOIN coreSTRONG NOW!

$111

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