Heal your pain and pelvic floor issues so you can feel GOOD in your body again and become the strongest, most powerful version of YOU.
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Become the strongest version of YOU.
Find the resources to help you get there.
Self-Guided Programs
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On-demand programs to help you get back to running and lifting without back pain or pelvic floor issues holding you back.Â
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Monthly Strength Membership
Become the strongest version of you at home in your PJs with a combo of strength and pilates workouts plus an awesome community of women cheering you on.
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1-on-1 Coaching
Get individualized support from Dr. Sam virtually or in-person at her clinic, Emerald Physical Therapy and Strength Studio located in Snohomish, WA.
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