A 4 month strength program that will help you rebuild your core, pelvic floor and get FULL BODY STRONG so you can run, jump and lift weights without pain or pelvic floor issues holding you back.

What you'll get:

• 16 weeks of workouts designed to get you full body strong while focusing on pelvic floor and core health  (Value = $1600)
• Pelvic floor rehab exercises taught by Dr. Sam (a pelvic floor physical therapist) to help you improve strength and stop leaking  (Value = $1600)
• Core exercises that will help you finally feel your low abs working and are safe for everyone including those with diastasis recti.
• Exercises to improve your posture that will help you get rid of your neck and back pain. 
• Full follow along videos with workouts taught by Dr. Sam to cue you and guide you through each exercise - all you have to do is hit play and follow along!
• List of each exercise, recommended reps, and demo video so you can do the workouts at your own pace instead of using the follow along videos.
• Total Value = $3200+
• YOUR INVESTMENT = $149

Equipment needed:

• Long resistance bands
• Small loop bands (or ability to tie long resistance bands into a loop)
• small pilates ball
• yoga block
• variety of dumbbells or kettlebells (Recommend 10-25 pounds)
• if you don't have these items, you'll find links to purchase the recommended equipment inside the program (bands, pilates ball and yoga block will be less than $40 total. We won't be using weights until week 6, so you'll have time to purchase them if you don't have any).

By purchasing this program, you agree to these terms and conditions.