Feel good in your body and unleash your best, strongest self so you can live your happiest, healthiest, most fulfilling life.
Dr. Sam Chernak, DPT
Hi, I'm Dr. Sam! Pelvic floor physical therapist and strength coach for moms.
This is my Story
I know firsthand how shitty it feels to not be able to workout the way you want to, or not play as hard as you want to on family vacation because you're worried about your back pain flaring up, or making your prolapse symptoms worse.
Which is why I’ve spent the past decade collecting professional skills and personal experience to help YOU get better, faster and become even STRONGER than you were pre-kids.
My unique method of rehab, pilates and strength training has helped hundreds of women heal their pain, overcome pelvic floor issues and feel like themSELVES again - strong, confident badassess ready to take over the world. And I know it’s possible for you, too.
I can't wait to help you get there.
Become the strongest version of YOU.
Find the resources to help you get there.
Self-Guided Programs
On-demand programs to help you get back to running and lifting without back pain or pelvic floor issues holding you back.
Monthly Strength Membership
Become the strongest version of you at home in your PJs with a combo of strength and pilates workouts plus an awesome community of women cheering you on.
1-on-1 Coaching
Get individualized support from Dr. Sam virtually or in-person at her clinic, Emerald Physical Therapy and Strength Studio located in Snohomish, WA.
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