A monthly strength membership, community and coaching for women who want to feel strong, powerful and athletic in their body.

What you'll get:

• Three strength workouts and one pilates workout delivered through the TrueCoach app every week following a progressive overload method guaranteed to get you stronger. New programming refreshes every month. 
• Form Fridays: get individualized feedback and coaching from Dr. Sam on your exercise form.
• Community engagement to keep you plugged in, motivated and on track toward your goals.
• Monthly community calls with coaching from Dr. Sam on various topics like how to know how much weight to use, overcoming mindset blocks that are preventing you from crushing your goals, how to navigate injuries, etc.
• Workshops to help you perfect your form so you get stronger without getting hurt (e.g. push-ups, deadlifts, overhead press, etc.)
• Access to Dr. Sam's additional programs (e.g. coreSTRONG, a postpartum core and pelvic floor recovery program);
• Access to discounted 1:1 sessions with Dr. Sam.