Build a stronger, fitter, more athletic body - and discover what you're actually capable of. 

UNLEASHED is a 6-month strength coaching experience for women who are done letting fear, old stories, and self doubt dictate what they're capable of - in the gym and in their lives. 

You already know there is more in you that you haven't tapped into yet. 

You want to lift heavier weights, build muscle definition, feel good in your jeans, sign up for the race or soccer league, be the fun active mom at the part and on vacation...and know your body isn't the thing holding you back from fully LIVING.

And right now, you know your workouts aren't supporting those goals.

You're inconsistent with strength training because every time you try to lift weights, you feel a tweak in your back or your prolapse symptoms get worse. 

You're hesitant to lift heavier weights because you don't want to pee your pants or be laid up on the couch for a week. 

Yet, you're left wondering why your body isn't changing.

The patterns may shift, but the problem is the same problem - you are letting fear make decisions about what you're capable of. 

UNLEASHED is where that changes.

Inside my 6 month program, you stop treating your workouts as a way to burn calories or check a box - and instead start training like an athlete.

You learn how to challenge yourself without burning out or creating injuries. 

You learn when to push, when to adjust, and how to stop treating every ache, symptom, bad day, or uncomfortable feeling like proof that you need to pull back.

You build strength you can measure, muscle you can see, confidence you can feel.

But more importantly?

You start collecting evidence that you're stronger than you thought.

And capable of doing much harder things without immediately talking yourself out of them.

Every time you go up in weight, finish the set you wanted to quit, try something you didn't think you could do...

 you become someone who trusts herself a little more.

And eventually, the question stops being "Can I do this?"

And becomes "What ELSE am I capable of?!"

That is UNLEASHED.

The stronger, fitter, more powerful body, muscle definition, confidence in your clothes and the ability to deadlift, run, hike, ski, play with your kids, or lift your suitcase into the overhead bin without second-guessing yourself are the perks.

But the real transformation is becoming a woman who no longer lets fear, hesitation, and false narratives dictate the size of her life and what she is capable of.

WHAT'S INCLUDED:

💪Progressive strength programming delivered through an app so you always know exactly what to do (including coaching videos and cues from me).

💪Four strength workouts each week (2 upper body, 2 lower body days) to help you build real strength and muscle definition.

💪Pelvic floor and core-specific training so you can train hard without fear of flaring up your back pain or pelvic floor issues.

💪Technique coaching and form reviews so you feel safe and confident with every exercise.

💪Bi-Weekly Team Huddles that go far beyond fitness. Together we'll identify where you're holding back, where you're negotiating with yourself, and where your next edge is so you can keep blowing your mind at what you're actually capable of.

💪Weekly coaching inside our private community to guide you through any modifications needed if something feels off in your body, support moving through mindset blocks or resistance so you immediately get back into action instead of waiting until Monday (or January).

💪The Locker Room - a community of kickass women like you who aren't here to settle for 'fine' and are here to fcking THRIVE and want to champion and support you every step of the way. 

💪The Proof Bank—where you document the hard things you didn't think you could do - the weight you didn't think you could lift, the exercise you didn't think you could go, the hard conversations you were nervous about having - so that every day you collect proof that you are becoming the woman you desire to be.

💪The Body Vault - Access to all of my micro programs to address prolapse, back pain, bonus technique workshops, barbell form trainings, etc. so you have the tools and resources you need at your fingertips and never have to figure it out alone.

Equipment required for the workouts:

• access to a variety of dumbbells or kettlebells, barbell optional;
• workout bench (adjustable preferred);
• small loop bands like these;
• long resistance bands like these.