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Power Over Prolapse 

A 6-week core and pelvic floor strength program for women who want to lift weights confidently without leaking, bulging or heaviness.

You've done the pelvic floor physical therapy - the diaphragmatic breathing, kegels, heel slides, bird dogs. 

But everytime you try to run, jump or lift heavier weights - the leaking, heaviness, bulging and pressure comes back.

 

That's because you've been spending your time doing pelvic floor exercises when Prolapse isn't a pelvic floor issue.

 

You don't need more time to heal or more kegels, you need to learn HOW to train your core and pelvic floor to support your prolapse that goes beyond bird dogs and bridges so you can get back to lifting, running, jumping and feeling like the strong, athletic version of you again - and that's exactly what you'll do inside Power Over Prolapse.

 

What you'll walk away with:

✔ The strength and support in your core and pelvic floor that YOU need as an active, athletic woman to lift, run, and jump without leaking, heaviness or bulging;

✔ Clear, simple cues so you know exactly what muscles to use, how to brace, breathe, and move confidently instead of avoiding your favorite exercises or guessing what's "safe";

 ✔ A step-by-step plan to get back to heavier lifting, running and jumping with a body you can actually trust.

Join the waitlist

Don't miss first access and an exclusive bonus when doors open next!

Here's what you can expect inside this  6 week program:

HEY, I'M DR. SAM!

A woo-loving spiritual meathead obsessed with helping women feel strong, fit, athletic and POWERFUL in their bodies again.

After experiencing my own grade 2 rectocele and cystocele as a pelvic floor physical therapist, I quickly learned that what I was taught in my traditional pelvic floor physio courses was not enough to get me back to the hard, sweaty, athletic workouts I wanted to be doing. 

I created my own training method that combines my pelvic floor physio, pilates and strength coaching experiences and now I'm lifting heavier, feeling stronger and looking fitter than I did BEFORE I had a baby without leaking, bulging or feeling like my vag is falling out.

And that's what I teach you how to do inside Power Over Prolapse.

Can't wait to see you there.

Xx,

Dr. Sam ❤️‍🔥