A 6-week core and pelvic floor strength program for women who want to lift weights confidently without leaking, bulging or heaviness.

What you'll walk away with:

✔ The strength and coordination to lift weights, carry your kids, and move through daily life without constantly worrying about pressure, leaking or heaviness;

✔ A clear understanding of how to use your core and pelvic floor during strength training so you stop guessing what's "safe" and start training with confidence again;

 ✔ Progressive prolapse-specific workouts that rebuild strength without fear-based modifications that keep you stuck and fragile;

✔ Video coaching and exercise demos that help you know exactly what to do and exactly how to do it so you can stop worrying about making your symptoms worse;

✔ A step-by-step progression designed to help you return to heavier lifting safely, confidently, and with a body you actually trust again.

Equipment needed:

• small pilates ball like  this  
• small loop bands like  these  
• long resistance bands like  these  or  these  
• Variety of dumbbells or kettlebells; barbell is optional