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A 6-week core and pelvic floor strength program for women who want to lift weights confidently without leaking, bulging or heaviness.

You've done the pelvic floor physical therapy - the diaphragmatic breathing, kegels, heel slides, bird dogs.

But everytime you try to run, jump or lift heavier weights - the leaking, heaviness, bulging and pressure comes back.

 

You don't need more time to heal or more kegels, you need to learn HOW to train your core and pelvic floor to support your prolapse so you can get back to lifting, running, jumping and feeling like the strong, athletic version of you again - and that's exactly what you'll do inside Power Over Prolapse.

 

What you'll walk away with:

âś” Strength and support in your core and pelvic floor so you can lift, run, and jump without leaking, heaviness or bulging;

âś” Clear, simple form cues so you know exactly how to brace, breathe, and move confidently instead of guessing what's "safe";

 ✔ A step-by-step plan to get back to heavier lifting with a body you can actually trust. 

 

Inside Power Over Prolapse: 

✔ 6 week progressive core and pelvic floor program designed for lifting - not just bird dogs and deadbugs forever.

✔ Video coaching and exercise demos that help you know exactly what to do and exactly how to do it so you can stop worrying about making your symptoms worse and finally get to the root of the issue;

✔ A clear progression for your upper and lower body days so you don't have to modify every workout on the fly. 

 

Equipment needed:

 

One pelvic floor physical therapy assessment can cost up to $250. Power Over Prolapse gives you 6 weeks of lifting-specific rehab for less than the cost of two appointments. 

This isn't another postpartum rehab program where you do 6 weeks of diaphragmatic breathing, kegels, and heel slides, feel better but then leak and feel the bulging come back the second you try to lift again.

This is the prolapse program that finally feels like it was built for YOU.

Meet your Coach, Dr. Sam Chernak, DPT

I'm a pelvic floor physical therapist and strength coach who after experiencing my own grade 2 rectocele and cycstocele, quickly realized that the traditional training I received as a pelvic floor physical therapist was not nearly enough for women like me who wanted to get back to lifting, box jumps, running, and burpees again.

I did the kegels, the bird dogs, the diaphragmatic breathing - but every time I tried to run or lift more than 20 pounds, the heaviness, bulging, pressure and leaking would come back. 

I developed my own core and pelvic floor training method that combines my experience with pilates, rehab and strength coaching - and now I'm lifting heavier than I was BEFORE I had a prolapse.

And that's exactly what I'm teaching you how to do inside Power Over Prolapse.

Can't WAIT to see you inside.

Xx,

Dr. Sam